價格：免費
更新日期：2019-08-10
檔案大小：11M
目前版本：2.7.1-completefitnesstrim
版本需求：Android 5.0 以上版本
官方網站：https://planitappy.com
Email：info@completefitnesstrim.com
聯絡地址：Innovation Hub, GMIT, Old Dublin Rd, Galway, Ireland
Welcome to Complete Fitness Trim, Dublin
With our app, you can
> buy services, such as gym membership or consultations
> book a class
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> receive group messages or individual messages from health/fitness operator
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list,
> Purchase products, eg. vitamins & nutritional supplements
> Podcasts, Forum, Fitness Directory & much much more
At Complete Fitness Trim we run a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following ten physical skills:
> Cardio-respiratory Endurance
> Strength
> Flexibility
> Stamina
> Speed
> Power
> Accuracy
> Agility
> Balance
> Coordination
